The Vibrant Life

The meditations in this book will help you understand your energy and make effective use of it. You will learn to set boundaries, to conserve energy, to prevent energy drain in difficult relationships, and to work with anxiety as well as negative thought patterns.

Experience the beauty of your own energy. Free your energetic flow so that you can accomplish what you want to and live the life you envision.

Many of these meditations take only a few minutes, you can do them almost anywhere, and the results might just change your life. The Vibrant Life is a manual of practical meditations that help you address the issues of modern life. Donna Thomson, MSW, is a meditation teacher and therapist who lives near Santa Fe, New Mexico.

Praise for The Vibrant Life

The Vibrant Life is simple, elegant, and effective.

—Christiane Northrup, MD, author of Mother-Daughter Wisdom

I have been privileged to work with Donna Thomson's meditations for many years now, and have found them to be entirely beneficial for myself and for clients of my psychotherapy practice. They are so easily accessible, and so direct and effective, that it is sometimes hard to believe that such simple methods could make such an immediate difference.

—Ellen Goldstein, LCSW, Psychotherapist

Donna Thomson has brought her native clarity and ability to see complex things simply to this wonderful new book. Anyone taking the time to read The Vibrant Life will come away with valuable tools to improve the quality of their life.

—Garrett Sarley, President, Kripalu Center for Yoga and Health

This lovely consciousness-raising guide shows you how to use your mind to move your energies. Reflecting the author's background in Zen Buddhism, it cultivates deepened insight through simple and practical instruction. I enjoyed it thoroughly.

—Donna Eden, author of Energy Medicine

Good things come in small packages, like this small book filled with sanity and serenity. If you've always wanted to meditate but couldn't, you'll appreciate the dozens of ways here to get past every objection imaginable and discover you're ready to live vibrantly.

—Susun S. Weed, author of Healing Wise

The Vibrant Life is a wonderful collection of clear, easy-to-use meditation practices that can bring more ease and focus to your life. Donna Thomson offers us these exercises without any religious overtones, in language that is lyrical and inviting. For beginning and seasoned meditators alike, I highly recommend The Vibrant Life.

—Wes `Scoop' Nisker, author of Essential Crazy Wisdom