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238 pages
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Available January 2012
ISBN-13: 978-1-59181-177-0
 
|  | Energy Now!
Small Steps to an Energetic Life Michelle Cederberg, MKin, BA, CEP
Energy Now! is your inspirational guidebook to energy, health, and a recharged life.
Whether you’re a busy executive or a busy mom — if you’re tired, retired, or uninspired — you will benefit from the information provided by dynamic personal trainer Michelle Cederberg. This change-provoking book provides bite-sized advice to help you prioritize essential energy creating self-care practices you didn’t think you had time for.
You will:
- Learn the importance of a healthy lifestyle, stress management, and time for leisure, and how to find success through small steps.
- Come to understand that health change and an energized life is possible even with your busy schedule.
- Recognize what has been getting in the way of your progress.
- Understand that doing in small steps is better than thinking big.
- Learn to prioritize three essential physical health behaviors every day.
- Be reminded of energizing mind, body, and spirit practices you can’t live without.
- Discover countless energy producing tips you can integrate into every day.
- Begin on your path to increased personal energy, day-to-day productivity, and overall life fulfillment.
Each chapter closes with at-a-glance energy generating tips about the chapter subject so you have a quick reference and lots of good ideas that take only moments to implement. The writing style is light and fun, direct but supportive. You’ll get the best advice available from a well-educated, highly experienced, practicing health and motivation expert.
Michelle Cederberg has a Masters in Kinesiology with a specialization in Exercise and Health Psychology, plus a BA in Psychology. She has been working in the trenches in the health and fitness industry for over 20 years as an educator, personal trainer, and speaker. She has hands-on, applied knowledge of the energy and health challenges facing her readers.
Excerpt
Not Another Book on Personal Health?
If I'd known I was going to live so long, I'd have taken better care of myself.
—Leon Eldred on his 104th birthday
Seriously! If one more perky, self-righteous, fitness freak tells me I can transform my life in 21 days by exercising 7 days a week and simply cutting out bread, beer and anything that tastes good I’m going to roll off the couch and throw my doughnut at them!
Annoying isn’t it? Even if it’s something you want or need, lifestyle change can be difficult – especially when the guidance is coming from someone who is already there and their methods require a painful overhaul of your entire life. How could they possibly know how hard it is? They eat, sleep and breathe this stuff.
When it comes to investing in your health and self-care you definitely have a lot of choices at your finger tips; too many in fact. The puzzling profusion of TV programs, DVDs, home equipment, on-line plans, endless books and over-the-top magazines selling the latest, greatest, fastest, best results will cause even the savvy shopper to surrender. If this has been your experience then I’m glad we found each other. But before we begin let me make one thing abundantly clear. Energy Now! is not a jumper cable jolt back to life. While I’m sure a quick-fix energy solution would be convenient for your time strapped schedule, it’s not what I’m about. If that’s what you’re after you may as well give my book to the next person you see and keep looking because I won’t be able to help you.
Energy Now! won’t provide an instantaneous eraser for years of bad habits. Honestly, what possibly could? It can’t deliver more energy, better health, and a recharged life tomorrow…but it can guide you on a realistic path to start right now – sapped of time and stamina though you may be.
You will get energy soon, and the best time to begin is now.
I know what you’re thinking. If I don’t have any time, stamina, or motivation NOW to do what it takes to feel better, how is this going to work? Great question! That’s where my methods differ from the 17-secrets-to-change-your-life-in-30-seconds philosophies that the media today bombard us with. With the Energy Now! approach you can begin to get energy now through small daily steps.
Everything you do, everything you want to accomplish can be broken down into smaller units that will fit in to your busy life. The end result will be more energy and a healthier, happier life for you.
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